Description
Dosage:
for medical patients is typically 150mg given once per day, with some patients going up to 300mgs in a single dose. Those with shift work disorder or who need to use it to get through their work day should take a dose 1 hour before work.
Athletes will take 150-300mg in the morning for all day alertness for their training, but not everyday – rather only when they feel as though they need to stay extra alert and focused. Athletes who train at night may take it in the afternoon to stay awake.
